ABOUT
For women who are ready to come home to themselves
I guide high-achieving women through one of life’s most important transitions – the moment when success on the outside no longer feels fulfilling on the inside.
When the body starts to speak
Over time, chronic stress began to show itself through physical pain, exhaustion and a growing sense of emptiness.
I was functioning – but not truly living.
This was not a breakdown. It was a message.
Always strong. Always capable. Always there for others.
For most of my life, I was always there for everyone else – but rarely for myself.
I was driven, responsible and high-performing. I knew how to push forward, take control and deliver results. From the outside, I was successful. On the inside, something felt disconnected.
Like many of the women I work with today, I lived from my head rather than from my inner truth.
The path back to myself
My journey home began through the body.
Yoga became my first doorway – not as performance, but as listening. What started as pain relief slowly turned into a deeper understanding of how the body, emotions, energy and soul are deeply connected.
For more than 25 years, yoga has been my foundation. Over time, this path expanded into ayurveda, emotional therapy, EFT-Tapping and holistic coaching – always grounded in lived experience rather than theory.
From pushing to alignment
Through my own process, I healed exhaustion, hormonal imbalance and menopausal challenges naturally – without medication or hormones.
I learned to move from constant effort to flow. From control to trust. From survival to vitality.
True strength, I discovered, is not created by force. Vitality is created through alignment.
Choosing a different way of living
At one point, I chose to step off the career treadmill completely and commit to a life aligned with my values – even when that meant uncertainty, financial fear and starting over.
I later moved far from the city, closer to nature, choosing a slower pace, deeper healing and a stronger connection to my inner voice and wisdom.
This was not an escape from life. It was a return to it.
Why I work with women 50+
Midlife is not the beginning of decline. It is the beginning of truth.
This stage of life invites you to question who you are beyond roles, expectations and performance. It asks you to choose yourself – often for the first time.
I work with mature women because this is where wisdom, courage and deep transformation meet.
This is not a crisis to fix. It is a threshold to cross.
My philosophy
I believe that:
The body holds deep intelligence
Balance is the foundation of health and vitality
Emotional healing is essential for true freedom
Aging can be powerful, sensual and alive
You are worthy – simply because you exist
My work is grounded in presence, compassion and respect for your unique journey.
An invitation
If something in you feels recognized, I invite you to explore working together.
The Vitality Method™
THE VITALITY METHOD™
The Vitality Method™ – a holistic path back to yourself
A method created to support women through aging, transition and inner transformation – with balance, depth and compassion.
The foundation
The Vitality Method™ is based on one simple truth:
When you live in alignment, vitality flows naturally.
This method supports:
Body
Mind
Emotions
Energy
Soul
Movement & Body
Your body is not something to fix – it is something to listen to.
Through conscious movement and yoga, we create:
Strength and flexibility
Pain-free, sustainable mobility
Presence and connection
A sense of feeling at home in your body
Movement becomes a gateway to vitality, not performance.
Balance & Lifestyle [Ayurveda]
Balance is the foundation of health.
Through ayurvedic wisdom adapted to modern life, you learn to:
Understand your natural constitution
Recognize signs of imbalance [symptoms]
Create daily habits that support vitality
Age with strength, clarity and ease
Mind & Emotional Healing [EFT-Tapping & EQ]
Unresolved emotions and limiting beliefs drain life force.
Through EFT-Tapping and EQ-therapy, we:
Regulate the nervous system
Release emotional blockages
Heal inner wounds
Rewire limiting beliefs and patterns
This creates space for confidence, calm and inner freedom.
Soul & Inner Wisdom
Beyond roles and expectations, there is a deeper truth.
This part of the method supports you in:
Reconnecting with intuition
Claiming your worth
Living from desire rather than obligation
Creating meaning and purpose
My Mission & Vision
My Mission
My mission is to support mature women in standing strong in who they are – grounded in their values, guided by inner truth and living with meaning.
I help women reconnect with their worth, vitality and inner authority, so they can:
Live with purpose rather than obligation
Feel fulfilled instead of merely functioning
Age with grace, joy and self-respect
Feel free to live life on their own terms
My work is about helping you remember who you are beneath roles, expectations and old patterns – and supporting you in living from that place.
My Vision
My vision is a world where women are deeply connected to their feminine power, wisdom and inner balance.
When women heal, soften and stand strong in themselves, they naturally become grounded leaders – in their families, communities and in the world.
I believe that women who live in alignment create:
Safer and more compassionate relationships
Sustainable ways of living
A world led with presence, wisdom and heart
When women thrive, life thrives.
My Powerful Wisdom
The foundation of my work rests on ancient wisdom, modern therapeutic tools and lived experience.
Each part supports the whole – body, mind, emotions, energy and soul.
Ayurveda – Living in Balance
In ayurveda, balance is the key to long-lasting health, vitality and youthful energy.
By aligning with nature and living in harmony with your unique constitution, the body becomes its own most powerful healing tool. Balance restores not only physical health, but also clarity, emotional stability and a deep sense of inner connection.
My approach to ayurveda is practical, grounded and adapted to modern life and mature age.
Through this wisdom, you learn to create sustainable habits that support:
Physical health
Emotional balance
Mental clarity
Vital energy
A deeper connection to yourself
No matter your age or life circumstances, balance is always available.
EFT-Tapping – Emotional Freedom & Vital Mind
EFT-Tapping is one of the most effective tools I use to regulate the nervous system and support emotional healing.
Through gentle tapping, you help the body move out of stress and fight-or-flight mode, sending clear signals of safety and calm. This allows tension to release and balance to return – both emotionally and physically.
EFT-Tapping supports you in:
Releasing stress and anxiety
Healing emotional wounds
Eliminating limiting beliefs and family patterns
Creating a positive, empowered mindset
Reclaiming confidence and inner stability
As the mind becomes calmer and clearer, new possibilities open.
You begin to live with more trust, freedom and vitality.
EQ-Therapy – Healing from the Inside Out
EQ-therapy focuses on healing emotional wounds and deep inner patterns that often shape how we see ourselves and live our lives.
Through this work, you are supported in processing suppressed emotions, releasing inner blockages and reconnecting with your inherent worth.
As emotional energy begins to flow freely again, many women experience:
Increased self-confidence
Emotional stability
Inner strength and self-compassion
A deeper sense of freedom and aliveness
You don’t need to become worthy. You already are.
Yoga – Union, Presence & Embodiment
Yoga is the practice of uniting all aspects of yourself – body, mind, emotions and energy.
Through conscious movement, breath and presence, yoga builds strength, flexibility and resilience. It also opens the door to emotional awareness and creates a deep connection to your inner life.
In my work, yoga is always adapted to what you feel and need in the moment.
Dynamic (Yang) Yoga builds strength, focus and stability
Slow (Yin) Yoga supports softness, flexibility, sensitivity and deep listening
The combination of the two creates a resilient, embodied and empowered foundation – supporting you in meeting modern life with presence, grace and inner strength.
An integrated whole
These tools are never used separately.
They work together to support lasting transformation – from the inside out.
This is not about fixing yourself. It is about remembering your wholeness.