Courses
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YIN OF LIFE
Let the Yin of Life heal your inner world and take you on a transformative journey that will lead you all the way to your life desires and dreams.
You will discover what happens when you create your own space and turn your focus inward. You will learn how to open up and listen to your inner wishes.
Step by step this course will guide you along the way that has been waiting for you all your life. Day by day you will become more alive and feel how your life energy grows and flows. Finally!
It’s time to experience new aspects of life, and a life lived in full connection with the whole of you; your being, body, mind, energy, and emotions.
This 12-week journey will support you to heal your inner world deeply. You will learn how to live the life you want to live, the life you have been dreaming of for such a long time. And you will be traveling together with professional teachers in a warm supportive community.
Next course: September 2026
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SENSATION OF YIN
Let this self-paced course open up a new connection with your inner world, and create a sustainable calm state for your daily life!
“Sensation of Yin” is a a fundamental introduction to the magical world of Yin Yoga. The course gives you an understanding of the unique effects achieved by this calm and inward-looking form of yoga. Hundreds of my students have already experienced how Yin Yoga has opened up entirely new and sustainable pathways to a balanced and vibrant life of mindful presence. In today's increasingly stressful world, this skill is more important than ever!
In passive Yin Yoga, our physical and mental attention is turned inward. Each position aims to lead you step by step away from the controlling thoughts and instead connect with your inner emotional world. By stretching the fascia - the connective tissue that holds our body and all its organs together - in slow sequences, energy is released that will heal your inner self. Precisely because Yin Yoga is passive, it is accessible to everyone, regardless of age or previous experience.
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LUSH
Learn how to celebrate yourself every morning and enjoy the power of being in charge of your day!
Let’s do the LUSH 21-day morning challenge together towards energy and balance for a sustainable health.
Next time: 23 March - 5 April 2026
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CAPTURE YOUR DAY
The way you capture your day is the way you’ll change your life.
If you’re ready to take your life in a new direction, it’s essential to start your day with the best energy and this involves creating an impactful morning routine.
During this five-day challenge you will discover how to do this so that you can create positive change every day.
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AGE WITH GRACE
Tapping can support you to age with grace, keeping your mind sharp and strong, and your energy vital.
EFT-Tapping is a method that combines your meridian points with psychological focus to release the emotional pressure it might cause. With these 4 tapping sessions you will be able to relieve stress and anxiety, sleep better, set great morning energy and embrace your aging.
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Balanced & Beautiful
coming soon
Regulate your nervous system
Release what no longer serves you. Return to yourself. There comes a time in life when pushing harder no longer works. When discipline isn’t the answer. When what you truly need is safety, clarity and emotional balance. This is where EFT-Tapping becomes a powerful ally.
What is EFT-Tapping?
EFT-Tapping (Emotional Freedom Technique) is a simple yet highly effective method that combines ancient acupressure principles with modern psychology.
By gently tapping specific meridian points on the body while focusing on a feeling, thought or situation, you help the nervous system shift from stress to safety.
When the body feels safe:
cortisol levels decrease
emotional intensity softens
clarity returns
resilience increases
It is not about suppressing emotions. It is about processing them.
Why Tapping is especially powerful in midlife
As we age, unprocessed emotions, old beliefs and stress patterns often surface.
Tapping helps you:
regulate your nervous system
release emotional blockages
heal deep inner wounds
reduce anxiety and stress
strengthen self-trust
move from self-doubt to inner stability
expand your emotional capacity
restore balance in body and energy
It becomes an emotional first-aid kit you carry within you.
You don’t need anything but your own hands.
My personal journey with tapping
I began tapping in August 2023. At the time, I had largely recovered from long-term exhaustion — yet I still experienced energy dips and periods of scarcity thinking, low confidence and subtle self-doubt.
Within weeks of consistent morning tapping, something shifted. My mindset moved from lack to possibility. Optimism returned. I began to recognize myself again. After a few months, both my partner and I noticed something remarkable: the days of low energy were gone.
The only thing I had changed was integrating EFT-Tapping into my daily life.
Since then, tapping has supported me in:
deep emotional healing
inner child work
releasing money blockages
restoring stable energy
improving sleep
strengthening confidence
regaining mental clarity and focus
feeling grounded, joyful and present
In February 2024, I became a certified Overflow EFT-Tapping Therapist.
Today, tapping is one of the most powerful tools I use — both personally and professionally.
What is Overflow Tapping?
Overflow Tapping is a unique and expanded approach to EFT.
In addition to the traditional tapping points, we include a lower rib point connected to releasing stored emotions — particularly from the liver — supporting deeper emotional flow and regulation.
Overflow Tapping helps you:
calm your nervous system
release stored emotional tension
expand your capacity
strengthen resilience
heal old emotional wounds
enhance performance and confidence
restore energetic balance
It is a pathway to healing, growth and self-leadership.
The Age With Grace – Tapping Bundle
This bundle is created especially for women who want to:
age with strength and emotional stability
release stress patterns
reconnect with their inner wisdom
feel grounded and energized
move from survival to flow
Inside, you’ll receive guided tapping sessions designed to support you in creating balance, clarity and vitality — from the inside out.
You don’t need to force change.
You need to feel safe enough to evolve.
This is not about becoming someone new.
It’s about remembering who you are
when stress, fear and old patterns soften.
And that is where grace begins.
Freebies
Free resources to help you slow down, turn inward and reconnect with yourself
Here you’ll find free offerings created to support you in pausing, listening and gently shifting your focus back to yourself.
Each resource is an invitation — not to do more, but to feel more. To soften, reconnect and begin living from a place of balance, presence and inner wisdom.
You don’t need to change everything at once.
Transformation begins with awareness and small, conscious moments.
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YIN OF LIFE
Let the Yin of Life heal your inner world and take you on a transformative journey that will lead you all the way to your life desires and dreams.
You will discover what happens when you create your own space and turn your focus inward. You will learn how to open up and listen to your inner wishes.
Step by step this course will guide you along the way that has been waiting for you all your life. Day by day you will become more alive and feel how your life energy grows and flows. Finally!
It’s time to experience new aspects of life, and a life lived in full connection with the whole of you; your being, body, mind, energy, and emotions.
This 12-week journey will support you to heal your inner world deeply. You will learn how to live the life you want to live, the life you have been dreaming of for such a long time. And you will be traveling together with professional teachers in a warm supportive community.
Next course: September 2026
-
SENSATION OF YIN
Let this self-paced course open up a new connection with your inner world, and create a sustainable calm state for your daily life!
“Sensation of Yin” is a a fundamental introduction to the magical world of Yin Yoga. The course gives you an understanding of the unique effects achieved by this calm and inward-looking form of yoga. Hundreds of my students have already experienced how Yin Yoga has opened up entirely new and sustainable pathways to a balanced and vibrant life of mindful presence. In today's increasingly stressful world, this skill is more important than ever!
In passive Yin Yoga, our physical and mental attention is turned inward. Each position aims to lead you step by step away from the controlling thoughts and instead connect with your inner emotional world. By stretching the fascia - the connective tissue that holds our body and all its organs together - in slow sequences, energy is released that will heal your inner self. Precisely because Yin Yoga is passive, it is accessible to everyone, regardless of age or previous experience.
-
LUSH
Learn how to celebrate yourself every morning and enjoy the power of being in charge of your day!
Let’s do the LUSH 21-day morning challenge together towards energy and balance for a sustainable health.
Next time: 23 March - 5 April 2026
-
CAPTURE YOUR DAY
The way you capture your day is the way you’ll change your life.
If you’re ready to take your life in a new direction, it’s essential to start your day with the best energy and this involves creating an impactful morning routine.
During this five-day challenge you will discover how to do this so that you can create positive change every day.
-
AGE WITH GRACE
Tapping can support you to age with grace, keeping your mind sharp and strong, and your energy vital.
EFT-Tapping is a method that combines your meridian points with psychological focus to release the emotional pressure it might cause. With these 4 tapping sessions you will be able to relieve stress and anxiety, sleep better, set great morning energy and embrace your aging.
-
Balanced & Beautiful
coming soon