Free Spirit
Strong Soul,
A Transformative Autumn Retreat for Women at the High Coast, Sweden
Nordingrå, High Coast, Sweden | October 30 – November 1
Reclaim Your Inner Strength, Find Your Deeper Truth
Are you feeling the quiet call for more? More depth, more space, and a deeper connection to who you are beyond your everyday roles, responsibilities, and busy routine?
Strong Soul, Free Spirit is an intimate weekend designed for women to step into their inner power, navigate midlife transitions with grace, and align with nature’s cyclical wisdom.
Step out of the outer noise and enter the breathtaking tranquility of Nordingrå on the High Coast of Sweden.
Through dynamic movement, deep yin practices, Emotional Freedom Techniques [Tapping], ceremonies in nature, and the foundation of Ayurveda, you will awaken your second or third spring and return home grounded, replenished, and reconnected to your core self.
What You Will Experience
✔ A deep cellular reset:
Unwind years of stored stress through gentle movement,
breathwork, and structured tapping sessions.
✔ Healing ceremonies:
Work with nature's fire, earth, air, and water to burn away old
stories, purify your energy, and anchor your intentions.
✔ Ayurvedic wisdom for midlife:
Learn how to use ancient nature-based wisdom to balance your
energy, soothe your nervous system, and thrive through peri-
menopause, menopause, and beyond.
✔ The power of sacred silence:
Experience a curated window of silence designed to help you
process emotion, bypass mental chatter, and listen to your intuition.
✔ Nourish and be held:
Savor delicious, organic, vegan meals prepared with intention,
deep spirituality, and love by our hostess, Johanna.
Strong Soul, Free Spirit is an intimate weekend Yoga retreat designed for women to step into their inner power, navigate midlife transitions with grace, and align with nature’s cyclical wisdom.
€90 off with Early bird code:
EARLYBIRDretreat
[ends 20 Sept]
Is This You?
This retreat is a sacred invitation if you find yourself asking: “Who am I when I step out of all the roles I’ve had until now?” or "Who am I when I'm 'only' me?
You may be:
✔ Craving an uninterrupted pause to step away from your
daily and give back to yourself.
✔ Navigating midlife shifts - physically, mentally, or
emotionally - and searching for holistic tools to feel
grounded, vibrant, and alive.
✔ Feeling ready to release limiting beliefs, emotional clutter,
or outdated expectations that no longer serve you.
✔ Longing for an intimate, safe community of like-minded
women to share, heal, and dream alongside.
Early bird €405
with the code
EARLYBIRDretreat
[ends 20 Sept]
Strong Soul, Free Spirit is an intimate weekend Yoga retreat designed for women to step into their inner power, navigate midlife transitions with grace, and align with nature’s cyclical wisdom.
What is included?
✔ 2 nights accommodation:
Shared, cozy twin room in a beautifully warm yoga retreat space in Nordingrå.
✔ Nourishing full board:
Fully catered organic, plant-based vegan meals -prepared with deep ceremonial intention and love by our hostess Johanna [with the option of fresh eggs from local farms].
✔ All daily classes & workshops:
Guided Yin & Yang Yoga, Meditation, EFT-Tapping sessions, and the Foundations of Ayurveda.
✔ Guided ceremonies:
Fire release ceremony, outdoor nature walk with earth integration, lake purification ritual, and a manifestation ceremony.
✔ Intimate group atmosphere:
Capped at just 10–12 women to ensure personalized guidance and personal space.
Don’t miss the
Early Bird Price €405
[Early Bird ends 20 September]
[regular price €495]
Strong Soul, Free Spirit is an intimate weekend Yoga retreat designed for women to step into their inner power, navigate midlife transitions with grace, and align with nature’s cyclical wisdom.
Use the code:
EARLYBIRDretreat
FREQUENTLY ASKED QUESTIONS
-
A: The retreat begins on Friday afternoon [3pm], October 30, and finishes on Sunday afternoon [3pm], November 1.
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A: Our hostess, Johanna, prepares organic, plant-based vegan meals infused with loving, ceremonial intention. Every meal is designed to keep you grounded, warm, and nourished throughout the weekend.
Eggs added to the menu for those who want.
-
A: Not at all. Practices are crafted to accommodate all levels, focusing on self-inquiry, release, and honoring your body’s unique wisdom.
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A: The most convenient route is to take the train to Stockholm and connect up to Kramfors station.
Another option is flight to Arlanda airport and connecting train to Kramfors station.
Pick-up can be arranged [cost price varies depending on destination].
Closest pick up stations/cities: Ullånger, Kramfors, Härnösand, Sollefteå
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A: Pricing:
Early Bird Price: SEK 4,495 (€405) — Valid September 1 to September 20
Regular Price: SEK 5,495 (€495) — After September 20
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A: Yes you can.
Price €60/night with breakfast included.
-
A: Out of respect for our environment and to support low-energy laundry practices, guests bring their own bed sheets and towels. If you are traveling light, a linens add-on package is available for SEK 165 (€15).
Early bird: €90 off with the code
EARLYBIRDretreat
Strong Soul, Free Spirit is an intimate weekend Yoga retreat designed for women to step into their inner power, navigate midlife transitions with grace, and align with nature’s cyclical wisdom.