Yoga of Life [Ayur Yoga] 200 hour Teacher Training


[ International certification RYT 200 ]
[ Online training ]

The Yoga of Life [Ayur Yoga] Teacher training with focus on leading from the heart, in the union between yoga and ayurveda.

Description

The education is based on the five perspectives; body, thought, emotions, energy, and soul and will lead you through a balanced journey to become an authentic, knowledgeable, and inspiring yoga teacher. 

Ayur Yoga is a physical form of yoga, with hatha yoga and anusara yoga as its base. This means we focus a lot on our body's anatomy, movement and biomechanics with the aim to support good and healthy alignment. Our yoga teacher training is internationally certified by the Yoga Alliance, RYT 200 hours. 

The Yoga of Life [Ayur Yoga] Teacher training is a combination of knowledge and experience-based training, since we believe putting what you have learned into action creates a much deeper understanding.

This profound and holistic yoga teacher training with Wivi-Anne and her team will guide and support you to become the best unique teacher that you are aimed to be.

The education will, among other things, give you:

  • Profound/deepening your personal yoga practice

  • Anatomical knowledge to understand the body's movement patterns and how to teach yoga in a biomechanically correct way

  • Skills how to sequence yoga with a different focus

  • Understanding of how building themes around yoga classes

  • Pranayamas (breath work) and their effects

  • Meditation practices 

  • Yoga Philosophy

  • Basic knowledge of the foundation of the ancient wisdom ayurveda

  • Understanding how you can involve ayurveda in your yoga classes

  • Deep understanding of how your life is affected by yoga and ayurveda

  • Knowledge of how you can combine these ancient teachings, live them in our modern society, practice and convey both for physical exercise and as a therapeutic aid for the well-being

  • Personal ayurvedic advice with follow-up during the education

  • Educational tools for teaching yoga

  • Guidance to your unique expression as a yoga teacher

  • A security to teach and knowledge of how to support your students in the best way

The Yoga of Life [Ayur Yoga] YTT 200 hours is the right education for you if:

  • You long for an education where you can become the unique authentic teacher that you are

  • Your ambition is to be able to support and guide your students with deep knowledge, consciousness, and secure manner, for them to feel safe

  • You want a course that also can offer a continuous mentor program

  • You want to involve yoga on a deeper level in your own personal journey in life

  • Parts one and two are the basis for your own in-depth knowledge and practice of yoga. The basics of anatomy will give you an understanding of your body's ability to move and how you can meet any limitations and build your body to be strong and flexible at the same time. 

    You will gain an understanding of the basics of Ayurveda with the opportunity to monitor and if necessary improve your own health and well-being. 

    Content: 

    • Ayur Yoga classes 

    • Basics of anatomy 

    • Pranayamas (breathing exercises) 

      • including from an Ayurvedic perspective 

    • Bandhas (body locks) 

    • Meditation 

    • Understanding of Ayurvedic foundations and fundamentals 

    • Ayurvedic self-help advice

    • Understanding of our energy body 

      • including our chakra system 

    • Introduction to the Yoga Philosophy and Mythology 

      • including the Eightfold Path and Bhagavad Gita 

    • The origins and ramifications of yoga

  • Your own yoga practice is further enhanced while these two modules mainly focus on your introduction to becoming a yoga teacher. You will get plenty of practice teaching yourself in small and large groups, and learning to build your own yoga sequences and classes. 

    Anatomy delves into in-depth knowledge to help you understand how yoga can help your students achieve a greater understanding of the body's movement and capacity. 

    Even if you don't envision yourself in the yoga role as a teacher, you'll benefit from all the tools we teach in these modules - such as word choice, tone of voice, public speaking, expressing yourself, and standing up for your cause. Plus, you'll build an even stronger body, deepen your asana card and develop your unique expression as a human being.

    Content: 

    • Ayur Yoga classes 

      • including more challenging and advanced asanas 

      • how to build sequences and classes 

      • how to build a class with an ayurvedic perspective 

      • different class levels 

    • In-depth anatomy 

    • Pranayamas (breathing exercises) 

      • including more advanced pranayamas

    • Meditation 

      • in-depth, daily practice 

    • Training techniques 

      • vocabulary 

      • using your voice 

      • reflecting 

      • teaching verbally 

    • Philosophy and Mythology of Yoga 

      • including the most common gods of Hinduism and what we can do with these symbols 

    • Stress and the impact of stress on us 

  • Bonus:

    As a graduate of Yoga of Life, you will have free access to our weekly Group Coaching sessions.

    Next Training will start 2024.

    Do you want to be added to the waiting list, please email me at wivianne@ayuryogaacademy.org